Posted on May 25, 2012 with 73 notes by raw-pergo.
Tagged with raw food, raw vegan, Raw Recipe, vegan, vegetarian, seeds, nut free, health, hemp, brownie, .

Nut-Free Raw Brownies with Chocolate Hemp-Seed Butter Filling

For the brownie layers:
1 1/4 cup raw buckwheat groats
1 cup raw, shelled hemp seeds, pumpkin seeds, and sunflower seeds (I used about 1/3 cup of each, but this is variable depending on what you have on hand.)
3 Tbsp. cocoa or carob powder (I did 2 Tbsp. cocoa and 1 Tbsp carob, as I like the fruity accent the carob gives.)
pinch of sea salt
1 cup dates, soaked for an hour to soften them up, then drained
1-2 Tbsp. agave nectar, as needed to bring the dough together

For the chocolate hemp-seed butter filling:
1/2 cup raw, shelled hemp seeds
1/2 medium banana
1/4 cup raisins, soaked for an hour to soften them up, then drained
2 Tbsp. cocoa powder, or 1 Tbsp. cocoa powder and 1 Tbsp. carob powder, if you like the carob undertone like I do

1. Grind the buckwheat and seeds to a fine powder in your food processor. Add the cocoa powder and salt and pulse to incorporate. Add the softened dates and 1 Tbsp. agave and buzz until everything is well-combined, and you have a dough that is moist and holds together well when you press it into a ball. If it is dry, add additional agave until it holds together.

2. Line a workspace with parchment paper. Remove the dough from the food processor work bowl and divide it into two equal portions on the parchment paper. Use your hands to press each piece of dough into a rectangle about 7x10 inches, a bit smaller than your standard piece of computer paper.

3. Make the filling by buzzing all of the ingredients together in your food processor until smooth. Spread the filling evenly over one of the brownie layers and place the other rectangle on top to make your brownie sandwich. Using a sharp knife, cut into even squares. These are pretty rich; I made about 1 1/2 dozen squares.

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    I haven’t tried these yet, but I’m always on the look out for healthier treats to feed my daughter. This one is...
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